Steaming Times

by
Fish – Seafood
Food Type Quantity Cooking Time Comments
Shellfish Fresh 250/400g 8-10 min Finish when shells open
Prawns Fresh 400g 6 min Stir halfway through
Mussels Fresh 400g 8-10 min Stir halfway through
Saint-Jaques Fresh 400g 10 min Stir halfway through
Lobster Tail Frozen 2@400g ea. 20-22 min
Fish Fillet Frozen 250g 10-12 min
Fish Fillet Fresh 250g 6-8 min
Fish Steak Tuna 250/400g 10-12 min
Fish Steak Salmon 250/400g 12-14 min
Meat – Poultry
Food Type Quantity Cooking Time Comments
Chicken Boneless 250g 12-15 min
Chicken Joints 450g 30-35 min
Sausages Knackwurst 400g 10 min Prick before cooking
Sausages Franfurters 400g 15 min Prick before cooking
Vegetables
Food Type Quantity Cooking Time Comments
Artichokes Fresh 3 medium 45-50 min Cut off base
Asparagus Fresh 400g 13-15 min Criss cross to let steam through
Asparagus Frozen 400g 16-18 min Criss cross to let steam through
Broccoli Fresh 400g 16-18 min
Broccoli Frozen 400g 15-18 min
Cabbage (quarters) Fresh 400g 40-45 min
Carrots (sliced) Fresh 400g 20-22 min Stir halfway through
Cauliflower Fresh 400g 16-18 min Stir halfway through
Cauliflower Frozen 400g 18-20 min
Brussels Sprouts Frozen 400g 20-22 min
Mushrooms Fresh 200g 12-15 min Stir halfway through
Courgettes Fresh 400g 16-18 min Stir halfway through
Spinach Fresh 250g 8-10 min Stir halfway through
Spinach Frozen 400g 18-20 min Stir halfway through
French Beans Fresh 400g 35-40 min Stir halfway through
French Beans Frozen 400g 25-28 min Stir halfway through
Haricot Beans Partly Dried 400g 45-50 min Stir halfway through
Peas Fresh 400g 10-12 min Stir halfway through
Peas Frozen 400g 15-18 min Stir halfway through
Potatoes Fresh 10-12 small 20-22 min
Rice – Cereals – Pasta
Food Type Quantity Quantity Water Cooking Time Comments
Rice White 200g/2 pers 300ml 25 min
Rice White 300g/3 pers 450ml 35 min
Rice Brown 200g/2 pers 300ml 35 min
Couscous Medium grains 150g/2 pers 300ml 5-6 min
Pasta Spaghetti 120g/2 pers 500ml 18-20 min
Other Foods
Food Type Quantity Cooking Time Comments
Eggs Hard 6 18 min
Eggs Soft 6 1o min
Apples/Pears Fresh 4 medium 15-18 min
Reheating
Food Type Quantity Cooking Time Comments
Meat Pieces 10-20 min
Pasta 10-20 min
Vegetables 5-15 min
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